Mental health experts say that mental stimulation can help reduce the risk factors for brain-based disorders, such as depression and anxiety. Brain plasticity is a process where neural connections are…

Matcha green tea has been gaining in popularity for its antioxidant properties. The antioxidants help the body fight against viruses and bacteria, while the matcha powder boosts immune function. The…

COVID-19 is a pandemic that has been predicted to kill over 100 million people. While it is unlikely for this pandemic to occur in your lifetime, you should still be…