Pecan pie is a sweet, dessert pie made with pecans as the main ingredient. It is usually made with a pastry crust and a filling of eggs, butter, sugar, and corn syrup. Pecan pie is a popular dish in the United States, especially during the Thanksgiving and Christmas holidays.
How Many Calories in a Slice of Pecan Pie
A slice of pecan pie has about 400-500 calories. The exact number of calories depends on the recipe and the size of the slice. Most pecan pies are made with a high-calorie crust and a filling that is loaded with sugar and fat. A slice of pecan pie also contains about 40 grams of carbohydrates.
Pecan pie is not a health food. It is high in calories, fat, and sugar. If you are watching your weight or trying to eat a healthy diet, you should avoid pecan pie. A better option would be to enjoy a small piece of pie on occasion, and balance it out with healthier foods the rest of the time.
Why is Pecan Pie so Fattening
Pecan pie is a popular dessert, but it is also one of the most fattening. A single slice of pecan pie can have over 800 calories and 40 grams of fat. That’s more than half of the recommended daily calorie intake for an average adult, and more than a day’s worth of fat.
The high calorie and fat content of pecan pie is due to the ingredients. Pecans are a type of nut, and they are high in fat. The pie crust is also generally made with butter or shortening, which adds more fat. And, of course, there is the sugar. Pecan pie is notoriously sweet, and all that sugar adds up.
So, if you’re watching your weight, you may want to think twice before indulging in a slice of pecan pie. Or, if you do indulge, be sure to limit yourself to just one slice. And maybe add a salad to your meal to offset the calories and fat.
Can You Make a Healthy Pecan Pie
There is no such thing as a “healthy” pecan pie. But, you can make a healthier pecan pie by making some simple changes to the recipe. For example, you can use a whole wheat crust, or a crust made with oats or almond flour. You can also use less sugar, and add some honey or agave nectar to sweeten the pie.
Ultimately, though, a healthier pecan pie is still a high-calorie, high-fat dessert. So, if you’re watching your weight, it’s best to avoid it altogether.
A healthier pecan pie is possible, but it’s still a dessert that should be enjoyed in moderation. And, remember, the best way to enjoy a healthy lifestyle is to balance all of your food choices – including dessert!
Fun Facts About Pecan Pie
- Did you know that pecan pie is actually a relatively new dessert? The first known recipe for the dish was published in the late 1800s, and it only became popular in the United States in the early 20th century.
- Pecan pie is often associated with the American South, but it’s actually of French origin. The name of the dish comes from the French word for pecan, “pacane.”
- Pecan pie is a popular Thanksgiving dessert, but it’s also eaten year-round in many parts of the United States.
- There are many different ways to make pecan pie, but the most common recipe includes corn syrup, brown sugar, butter, eggs, and pecans.
- Pecan pie is often served with ice cream or whipped cream. It can also be topped with chocolate, caramel, or other types of sauce.