Dried cranberries are a good source of carbs. One cup of dried cranberries contains about 38 grams of carbs. The majority of the carbs in dried cranberries come from sugar. Dried cranberries also contain some fiber and protein.

How many carbs in dried cranberries

One cup of dried cranberries contains about 38 grams of carbs. The majority of the carbs in dried cranberries come from sugar. Dried cranberries also contain some fiber and protein. One cup of dried cranberries contains about 38 grams of carbs. The majority of the carbs in dried cranberries come from sugar. Dried cranberries also contain some fiber and protein.

What are the health benefits of eating dried cranberries

Dried cranberries are a good source of carbs. One cup of dried cranberries contains about 38 grams of carbs. The majority of the carbs in dried cranberries come from sugar. Dried cranberries also contain some fiber and protein. Dried cranberries are a good source of antioxidants and they can help promote a healthy urinary tract.

How to incorporate dried cranberries into your diet

Dried cranberries can be added to a number of different dishes. You can add them to oatmeal, yogurt, salads, or baked goods. You can also use them as a topping for pancakes or waffles. Dried cranberries can also be eaten on their own as a snack.

Dried cranberries can be added to many different dishes. You can add them to salads, oatmeal, yogurt, or baked goods. You can also eat them by themselves as a snack. If you are looking for a healthy way to incorporate dried cranberries into your diet, try adding them to a salad or yogurt.

Recipes with dried cranberries

1. Oatmeal with Dried Cranberries and Pecans

Ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup dried cranberries
  • 1/4 cup pecans
  • 1 teaspoon honey

Instructions:

  1. Combine the rolled oats, almond milk, and honey in a pot over medium heat.
  2. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.
  3. Stir in the dried cranberries and pecans, then cook for an additional 2 minutes.
  4. Serve the oatmeal hot and enjoy!

2. Dried Cranberry and Chocolate Chip Muffins

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, at room temperature
  • 3/4 cup sugar
  • 2 eggs, at room temperature
  • 1 teaspoon vanilla extract
  • 1/2 cup almond milk, at room temperature
  • 1 cup dried cranberries
  • 1/2 cup chocolate chips

Instructions:

  1. Preheat the oven to 350 degrees F. Line a muffin tin with 12 paper liners.
  2. In a bowl, whisk together the flour, baking powder, baking soda, and salt.
  3. In a separate bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract.
  4. Add the dry ingredients to the wet ingredients in three additions, alternating with the almond milk. Stir until just combined.
  5. Gently fold in the dried cranberries and chocolate chips.
  6. Divide the batter evenly among the prepared muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
  8. Enjoy!

3. Dried Cranberry and Walnut Baked Brie

Ingredients:

  • 1 (8 ounce) round of brie cheese
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey

Instructions:

  1. Preheat the oven to 350 degrees F.
  2. Place the brie cheese on a baking sheet. Sprinkle the cranberries and walnuts over the top of the cheese. Drizzle with honey.
  3. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
  4. 4. Serve with crackers, baguette slices, or fruit. Enjoy!

4. Dried Cranberry and Pistachio Energy Bites

Ingredients:

  • 1 cup dried cranberries
  • 1/2 cup chopped pistachios
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract

Instructions:

  1. Combine all of the ingredients in a food processor and process until everything is finely chopped and well combined.
  2. Scoop the mixture by the tablespoonful onto a baking sheet lined with wax paper. Freeze for 30 minutes, or until firm.
  3. Store the energy bites in an airtight container in the freezer for up to

Comments are closed.