Skip to content
Health Sciences Forum

Health Sciences Forum

Your finger on the pulse

  • Home
  • Supplements
  • Weight Loss
  • Health News
  • Contact Us
  • Home
  • Health News
  • What are tamales

What are tamales

Lucy Payton June 6, 2022 3 min read
119

Tamales are a traditional Mexican dish made of cornmeal dough, typically filled with meat or vegetables, and wrapped in corn husks or banana leaves before being steamed. Tamales can be traced back to the pre-Hispanic era, and today they remain a popular food in Mexico and other Latin American countries.

While there are many different types of tamales, they all typically begin with a corn-based dough, which is then filled with a variety of ingredients. The most common fillings include chicken, pork, beef, cheese, and vegetables. The dough is then wrapped in a corn husk or banana leaf, and steamed until cooked through.

How many carbs in tamales?

A typical tamale contains about 30 grams of carbohydrates. However, the amount of carbs will vary depending on the ingredients used. For example, if the dough is made with flour, it will contain more carbs than if it is made with cornmeal. The fillings will also affect the carb content. Chicken and cheese are relatively low in carbs, while pork and beef are higher in carbs. Vegetables can also vary in carb content, with starchy vegetables like potatoes containing more carbs than non-starchy vegetables like tomatoes.

What are the health benefits of tamales?

Tamales are a good source of protein and fiber, and they’re also relatively low in calories. One large tamale can contain around 200 calories, which is less than many other types of meals. Tamales are also a good source of vitamins and minerals, including iron, potassium, and magnesium.

While tamales are generally considered to be healthy, it’s important to remember that the nutritional content will vary depending on the ingredients used. For example, tamales made with lard or other animal fats will be higher in saturated fat than those made with vegetable oil. Tamales made with cheese or other high-fat fillings will also be higher in calories and fat.

 How to make tamales – step by step guide?

  1. Start by making the dough. Combine cornmeal, flour, salt, and baking powder in a large bowl. Stir in water or milk until the mixture forms a soft dough.
  2. Next, make the filling. Choose your desired filling and cook it according to recipe instructions.
  3. Assemble the tamales by spooning the dough onto a corn husk or banana leaf. Top with the filling, then fold up the husk or leaf to enclose the filling.
  4. Steam the tamales for 30-60 minutes, depending on their size.
  5. Serve hot and enjoy!

Tamale variations – chicken, pork, beef, cheese, vegetables

While there are many different types of tamales, they all typically begin with a corn-based dough, which is then filled with a variety of ingredients. The most common fillings include chicken, pork, beef, cheese, and vegetables. The dough is then wrapped in a corn husk or banana leaf, and steamed until cooked through.

How to store tamales?

Tamales can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, simply steam the tamales for 10-15 minutes until heated through.

Whether you’re looking for a traditional Mexican dish or a quick and easy weeknight meal, tamales are a great option. They’re relatively low in calories and carbs, and they can be filled with a variety of healthy ingredients. Plus, they’re easy to make at home with just a few simple steps.

Where can I get some great tamales?

If you’re in the mood for some delicious tamales, there are a few great places to get them. One option is to make them yourself at home using one of the many recipes available online or in cookbooks.

Another option is to buy tamales from a local Mexican restaurant or market. Many stores that sell Mexican food will also sell tamales. Finally, you can also buy tamales online from a variety of different retailers. They will usually be shipped frozen and can be stored in your freezer until you’re ready to eat them.

Continue Reading

Previous: What is the carb count for Barbecue Sauce
Next: What is shredded cheese and what are its uses

Trending

5 Signs You Should See a TMJ Specialist 1

5 Signs You Should See a TMJ Specialist

January 27, 2023
Reasons to Opt for a Neck Lift Surgery 2

Reasons to Opt for a Neck Lift Surgery

January 27, 2023
5 Tips For Managing Arthritis At Home 3

5 Tips For Managing Arthritis At Home

January 27, 2023
What does Deep Vein Thrombosis Entail 4

What does Deep Vein Thrombosis Entail

January 27, 2023
Everything You Need to Know About Sclerotherapy 5

Everything You Need to Know About Sclerotherapy

January 25, 2023
5 Skin Problems That Laser Skin Treatments Can Address 6

5 Skin Problems That Laser Skin Treatments Can Address

January 25, 2023

Related Stories

Reasons to Opt for a Neck Lift Surgery
3 min read

Reasons to Opt for a Neck Lift Surgery

January 27, 2023 9
5 Tips For Managing Arthritis At Home
3 min read

5 Tips For Managing Arthritis At Home

January 27, 2023 9
What does Deep Vein Thrombosis Entail
3 min read

What does Deep Vein Thrombosis Entail

January 27, 2023 12
Effective Irritable Bowel Syndrome Treatment in Cypress, TX
3 min read

Effective Irritable Bowel Syndrome Treatment in Cypress, TX

January 25, 2023 11
Benefits Your Practice Gets When Outsourcing Medical Billing
3 min read

Benefits Your Practice Gets When Outsourcing Medical Billing

January 25, 2023 14
The Most Common Medical Call-Answering Service: Brief Guide
5 min read

The Most Common Medical Call-Answering Service: Brief Guide

January 20, 2023 21

Popular

Why is Flipkart Acquiring an Online Pharmacy Marketplace? rupifi flipkart india 25msinghtechcrunch
10 min read

Why is Flipkart Acquiring an Online Pharmacy Marketplace?

Heather Arranie December 13, 2022
Indian e-commerce giant Flipkart recently announced an agreement to acquire an online pharmacy marketplace, making it one...
Read More
Tampons 101: Everything you need to know
3 min read

Tampons 101: Everything you need to know

Lucy Payton September 26, 2022
Tampons are a necessary part of life for many women, but unfortunately, they can be confusing and...
Read More
Paintball Is A Game Of Skill and Strategy
3 min read

Paintball Is A Game Of Skill and Strategy

Lucy Payton September 26, 2022
If you’re new to paintball, the prospect of being shot at close range by tiny balls of...
Read More
Find Out What’s Causing Your Tooth Pain
3 min read

Find Out What’s Causing Your Tooth Pain

Lucy Payton September 26, 2022
Most people experience some level of tooth sensitivity at some point in their lives. It can be...
Read More
  • Privacy Policy
  • Terms & Conditions
  • About The Team
© HealthSciencesForum.com, All rights reserved.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT