Tamales are a traditional Mexican dish made of cornmeal dough, typically filled with meat or vegetables, and wrapped in corn husks or banana leaves before being steamed. Tamales can be traced back to the pre-Hispanic era, and today they remain a popular food in Mexico and other Latin American countries.
While there are many different types of tamales, they all typically begin with a corn-based dough, which is then filled with a variety of ingredients. The most common fillings include chicken, pork, beef, cheese, and vegetables. The dough is then wrapped in a corn husk or banana leaf, and steamed until cooked through.
How many carbs in tamales?
A typical tamale contains about 30 grams of carbohydrates. However, the amount of carbs will vary depending on the ingredients used. For example, if the dough is made with flour, it will contain more carbs than if it is made with cornmeal. The fillings will also affect the carb content. Chicken and cheese are relatively low in carbs, while pork and beef are higher in carbs. Vegetables can also vary in carb content, with starchy vegetables like potatoes containing more carbs than non-starchy vegetables like tomatoes.
What are the health benefits of tamales?
Tamales are a good source of protein and fiber, and they’re also relatively low in calories. One large tamale can contain around 200 calories, which is less than many other types of meals. Tamales are also a good source of vitamins and minerals, including iron, potassium, and magnesium.
While tamales are generally considered to be healthy, it’s important to remember that the nutritional content will vary depending on the ingredients used. For example, tamales made with lard or other animal fats will be higher in saturated fat than those made with vegetable oil. Tamales made with cheese or other high-fat fillings will also be higher in calories and fat.
How to make tamales – step by step guide?
- Start by making the dough. Combine cornmeal, flour, salt, and baking powder in a large bowl. Stir in water or milk until the mixture forms a soft dough.
- Next, make the filling. Choose your desired filling and cook it according to recipe instructions.
- Assemble the tamales by spooning the dough onto a corn husk or banana leaf. Top with the filling, then fold up the husk or leaf to enclose the filling.
- Steam the tamales for 30-60 minutes, depending on their size.
- Serve hot and enjoy!
Tamale variations – chicken, pork, beef, cheese, vegetables
While there are many different types of tamales, they all typically begin with a corn-based dough, which is then filled with a variety of ingredients. The most common fillings include chicken, pork, beef, cheese, and vegetables. The dough is then wrapped in a corn husk or banana leaf, and steamed until cooked through.
How to store tamales?
Tamales can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. To reheat, simply steam the tamales for 10-15 minutes until heated through.
Whether you’re looking for a traditional Mexican dish or a quick and easy weeknight meal, tamales are a great option. They’re relatively low in calories and carbs, and they can be filled with a variety of healthy ingredients. Plus, they’re easy to make at home with just a few simple steps.
Where can I get some great tamales?
If you’re in the mood for some delicious tamales, there are a few great places to get them. One option is to make them yourself at home using one of the many recipes available online or in cookbooks.
Another option is to buy tamales from a local Mexican restaurant or market. Many stores that sell Mexican food will also sell tamales. Finally, you can also buy tamales online from a variety of different retailers. They will usually be shipped frozen and can be stored in your freezer until you’re ready to eat them.
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