Lucy Payton 
We all know how important breathing is, but only a small amount of us actually know what it does. While breathing is usually thought of as a function of the respiratory system, it is so much more than that and has even been found to be linked with brain development and health. Learn about this necessary function and its many benefits!
What is not a part of the respiratory system?
The respiratory system is responsible for the transport of oxygen to and carbon dioxide from the cells in the body. It does this by taking in oxygen from the environment and releasing carbon dioxide. It is made up of the lungs, airways, and respiratory muscles. The respiratory system does not include the heart or blood vessels.
My breathing is not a function of the respiratory system
While I know that my breathing is a necessary function, I also know that it is not a function of the respiratory system. My respiratory system is responsible for the transport of oxygen to and carbon dioxide from the cells in the body. It does this by taking in oxygen from the environment and releasing carbon dioxide. It is made up of the lungs, airways, and respiratory muscles.
The best way to breathe
There is no one “best way” to breathe, as everyone’s respiratory system is different. However, there are a few tips that can help you breathe more effectively and improve your overall health!
– Make sure you’re taking deep breaths: When you take deep breaths, you’re actually taking in more oxygen, which helps your body function better.
– Try to relax: Stress can cause your breathing to become shallow and rapid, so try to relax and take deep breaths when you’re feeling tense.
– Practice diaphragmatic breathing: This type of breathing helps to activate the diaphragm, which is responsible for moving air in and out of the lungs. To practice diaphragmatic breathing, lie down on your back.
Breathe without breathing
I’m back with another fun one. This time I’ll show you how to make yourself breathe without breathing. Ready? Okay, so first you take in a deep breath through your nose, then exhale through your mouth while making a “ha” sound. Do this until you’re dizzy.
I am going to try and breathe without breathing. I know that it is a necessary function, but I am going to see if I can do it. I am going to take deep breaths and try to relax. I am also going to practice diaphragmatic breathing.
Try meditation to help you breathe
One of the best ways to get control over your breathing is to try meditating. Sit down in a comfortable position and then focus on your breath. You want to feel each breath that you take. As you focus on your breath, put one hand on your chest and the other on your stomach and feel them rise and fall with each breath.
Conclusion
Breathing is an essential part of everyday life, but have you ever thought about how it works? The respiratory system plays a major role in getting oxygen to the cells in your body. It does this by taking in oxygen from the environment and releasing carbon dioxide. This article has covered some tips that can help improve your breathing habits for better health! Whether you’re looking to reduce stress or sleep better at night, these are easy changes that will yield big results. If you’re interested in learning more about our services and would like personalized advice on how we might be able to help with achieving optimal wellness, contact us today! We’ll put together a plan tailored just for you and your needs—so what’s stopping you?
