Heather Arranie 
Acne is one of the most common skin conditions, affecting millions of people around the world. And while there are many treatments available, saunas have been shown to be an effective option, especially for those who suffer from severe acne.
Saunas increase blood circulation and help to open up the pores, which can reduce the inflammation associated with acne. The heat can also help to kill the bacteria that cause acne, making it an ideal treatment for those who are looking for a natural option.
Do saunas help with acne
The short answer is yes – saunas can help to reduce the severity of acne, and in some cases may even help to clear it up completely. However, it’s important to keep in mind that there is no one-size-fits-all solution to acne, and what works for one person may not work for another.
If you’re considering using a sauna to treat your acne, it’s important to speak to a dermatologist or other skin care professional first to get their opinion on whether it’s the right option for you.
How do saunas help with acne
There are a few different ways in which saunas can help to improve acne:
1. Saunas increase blood circulation
One of the main ways in which saunas help with acne is by increasing blood circulation. This helps to bring more oxygen and nutrients to the skin, which can promote healing.
2. Saunas open up the pores
The heat from a sauna can also help to open up the pores, which can reduce the build-up of oil and bacteria that can lead to acne.
3. Saunas kill bacteria
The high temperatures in a sauna can also help to kill the bacteria that cause acne, making it an ideal treatment for those who are looking for a natural option.
4. Saunas reduce inflammation
Finally, saunas can also help to reduce the inflammation associated with acne, which can further reduce the severity of the condition.
When should you use a sauna for acne
There is no one-size-fits-all answer to this question, as everyone’s skin is different and will respond differently to a sauna. However, it’s generally recommended that you use a sauna for acne 1-2 times per week, for 15-20 minutes at a time.
It’s also important to make sure that you’re using a sauna that is clean and free of any contaminants, as these can further irritate the skin and make acne worse.
Are there any risks associated with using a sauna for acne
There are a few potential risks associated with using a sauna for acne, such as:
1. Dehydration
One of the main risks associated with using a sauna is dehydration, as the high temperatures can cause you to sweat a lot. It’s important to make sure that you drink plenty of water before and after using a sauna, to avoid becoming dehydrated.
2. Burns
Another potential risk is burns, as the high temperatures can cause your skin to become irritated. It’s important to make sure that you don’t stay in the sauna for too long, and to always use a towel or other barrier between your skin and the heat source.
3. Infection
Finally, there is also a risk of infection, as the heat can open up the pores and allow bacteria to enter. It’s important to make sure that you clean your skin thoroughly before and after using a sauna, and to avoid sharing towels or other items with others.
