Thraxulon Kritdel 
Homemade Corn and Chicken Tamales Ready to Eat
One tamale can provide a person with a significant amount of nutrients, including protein, fiber, vitamins, and minerals. Tamales are a good source of protein, providing about 9 grams per serving. They are also a good source of dietary fiber, with about 3 grams per tamale. Tamales contain several vitamins and minerals, including iron, potassium, and zinc. Tamales are a low-fat food, with less than 3 grams of fat per serving.
Tamales are typically made with masa harina, a type of corn flour that is enriched with vitamins and minerals. This makes them a good source of several essential nutrients, including vitamin C, thiamin, and niacin. Tamales made with other types of flour, such as wheat or rice flour, may not be as nutrient-rich. When choosing tamales, look for those that are made with healthy ingredients, such as whole grains, lean meats, and low-fat cheese. Avoid tamales that are high in fat, sugar, and sodium.
How many calories in one tamale?
One tamale contains about 210 calories. This number will vary depending on the ingredients used to make the tamale. For example, tamales made with whole wheat flour or leaner meats will have fewer calories than those made with white flour or fatty meats.
What are the health benefits of eating tamales?
Tamales can provide several nutrients that are essential for good health. Protein and fiber help to promote satiety and can aid in weight loss or weight management. Vitamins and minerals, such as iron and potassium, are important for maintaining healthy bones, muscles, and organs. Tamales are also a low-fat food, which is beneficial for those who are trying to maintain a healthy weight or prevent obesity.
What are some tips for choosing healthy tamales?
When shopping for tamales, look for those that are made with whole grain masa harina or other nutrient-rich flours. Choose tamales that contain lean meats, such as chicken or turkey, and low-fat cheeses. Avoid tamales that are high in fat, sugar, and sodium. Instead, opt for tamales that are made with healthy ingredients and have fewer calories.
Tamale recipes for weight loss
- Chicken and cheese tamales: These tamales are made with shredded chicken, low-fat cheese, and whole wheat masa harina.
- Turkey and black bean tamales: These tamales are made with lean turkey, black beans, and whole wheat masa harina.
- Vegetarian tamales: These tamales are made with vegetables, such as corn, peppers, and onions, and whole wheat masa harina.
- Fruit and nut tamales: These tamales are made with fruits, such as apples and bananas, and nuts, such as almonds and walnuts.
- Salmon and kale tamales: These tamales are made with salmon, kale, and whole wheat masa harina.
When preparing tamales, be sure to use healthy ingredients, such as lean meats, low-fat cheeses, and whole grain flours. Avoid adding high amounts of fat, sugar, or sodium to your tamales. Instead, focus on adding fresh fruits, vegetables, and nuts to your tamales for added flavor and nutrition.
Different types of tamales
- Masa harina tamales: These tamales are made with masa harina, a type of corn flour that is enriched with vitamins and minerals.
- Wheat flour tamales: These tamales are made with wheat flour. They may not be as nutrient-rich as those made with masa harina, but they are still a healthy choice.
- Vegetarian tamales: These tamales are made with vegetables, such as corn, peppers, and onions.
- Fruit and nut tamales: These tamales are made with fruits, such as apples and bananas, and nuts, such as almonds and walnuts.
- Salmon and kale tamales: These tamales are made with salmon, kale, and whole wheat flour.
As you can see, there are many different types of tamales that you can choose from. When selecting tamales, look for those made with healthy ingredients, such as masa harina, lean meats, and low-fat cheeses. Avoid tamales that are high in fat, sugar, and sodium. Instead, focus on tamales that are made with healthy ingredients and have fewer calories. By following these tips, you can enjoy tamales while still maintaining a healthy diet.
