Lucy Payton 
If you’re among the many people who wake up with hip pain, you may be wondering what you can do to get relief. While there are a number of potential causes of hip pain, one of the most common is simply sleeping in an awkward position. To help prevent hip pain (and other types of pain), it’s important to sleep in a comfortable, supportive position.
If you’re a side sleeper, make sure to keep your knees and hips aligned. A pillow between your legs can help with this. If you’re a stomach sleeper, consider placing a pillow under your pelvis to take some of the pressure off of your hip joints. And if you’re a back sleeper, be sure to use a pillow that supports the natural curve of your spine.
Hip pain when waking up
Can also be caused by tight muscles. So if you find that your hips are sore when you wake up, try stretching before bed and upon waking. Doing some gentle yoga or Pilates poses can also help to loosen tight muscles and improve hip mobility.
If you’re still waking up with hip pain despite trying these self-care measures, it’s time to see a doctor. There could be an underlying medical condition causing your pain, such as arthritis or bursitis. Or you may need to adjust your medications. Don’t suffer in silence—make an appointment with your doctor today to get to the bottom of your hip pain.
How can you treat hip pain when waking up
There are a number of things you can do to treat hip pain when waking up. First, try adjusting your sleeping position. If you’re a side sleeper, make sure to keep your knees and hips aligned. A pillow between your legs can help with this. If you’re a stomach sleeper, consider placing a pillow under your pelvis to take some of the pressure off of your hip joints. And if you’re a back sleeper, be sure to use a pillow that supports the natural curve of your spine.
In addition to adjusting your sleeping position, you can also try stretching before bed and upon waking. Doing some gentle yoga or Pilates poses can also help to loosen tight muscles and improve hip mobility.
What are some prevention tips for hip pain when waking up
There are a few things you can do to prevent hip pain when waking up. First, make sure to sleep in a comfortable, supportive position. If you’re a side sleeper, keep your knees and hips aligned. A pillow between your legs can help with this. If you’re a stomach sleeper, consider placing a pillow under your pelvis to take some of the pressure off of your hip joints. And if you’re a back sleeper, be sure to use a pillow that supports the natural curve of your spine.
When should you see a doctor about your hip pain when waking up
If you’re still waking up with hip pain despite trying these self-care measures, it’s time to see a doctor. There could be an underlying medical condition causing your pain, such as arthritis or bursitis. Or you may need to adjust your medications. Don’t suffer in silence—make an appointment with your doctor today to get to the bottom of your hip pain.
