Heather Arranie 
Nobody wants to deal with pain, right? And sometimes, you don’t want to deal with the nasty side effects that come with some pain medications. Now, this doesn’t mean that you should stop taking them, but what if there was a natural, holistic way to help you manage your pain? Well, this is where essential oils come into play.
That said, some essential oils are better than others when it comes to pain management. For this reason, it’s important to choose the right essential oils for the job. To help you make the right choice, we cover the best essential oils for pain in this guide.
The Best Essential Oils for Pain
There are dozens of great essential oils that can assist you with pain management. While this may be the case, some essential oils handle a lot more of the pain than others. To help you make the right choice, we take you through a handful of our top picks below.
1. Blue Lotus Oil
One of the best essential oils for pain is blue lotus oil. Blue lotus oil is a great choice because it can help you with pain in a handful of different ways. First and foremost, you can apply the oil topically with a little help from your favorite carrier oil; some great options include argan or coconut oil. This can help you soothe skin inflammation.
You can also add a few drops of blue lotus oil to a nice, warm bath. This can help you soothe most types of pain, and it creates an awesome atmosphere for a relaxing bath. Last but not least, blue lotus oil is one of the few essential oils that can help with pain aromatically. By adding a few drops to a diffuser, it can create a relaxing environment that may take your mind off the pain.
2. Rose Oil
If you want to go with an essential oil that has some clinical evidence behind it, you can’t go wrong with rose oil. Back in 2023, a randomized trial concluded that rose oil can help with pain during menstrual cycles. Therefore, rose is one of the best options for pain caused by menstrual cramps.
What’s more, you’ll find that this oil is a good choice for just about every age group because another study found that it can help with younger girls as well. The best way to use rose oil for menstrual pain is with a massage.
3. Bergamot
Bergamot essential oil is another fantastic choice if you need a little bit of pain relief. Bergamot essential oil has been shown to help with inflammation, so it can reduce the pain that comes with swelling and other types of inflammation. The best way to use this oil for pain is to apply it directly to the skin with a carrier oil, like coconut oil or something else light.
It’s important to note that this oil was tested on mice, so its effects on people are a little more anecdotal. Still, it’s not a bad choice to start with.
4. Peppermint Oil
Now, this one is a little more unique than some of the others. This is because it produces a cooling sensation that can help with pain and inflammation. In other words, it’s the cooling and tingling sensation that assists with pain relief, so it may not be as direct as some of the others. Still, the cooling sensation feels great, and you’ll find that peppermint oil is a common active ingredient in a lot of ointments.
Another notable benefit of peppermint oil is the fact that it can help with anxiety. If you use it in an aroma diffuser, for example, it can set the mood and help you feel more relaxed.
Get the Best Essential Oils for Pain
Dealing with pain can be a nightmare. The good news is that you can leverage the essential oils for pain that we covered in this guide to find some relief. A handful of them can help topically, but some great essential oils, like blue lotus oil, can even help in a bath or aromatically.
The best part about these oils is that they’re all-natural, so there aren’t many risks that come with using them. Still, always talk to your doctor before trying new treatment modalities for pain.
