Personalized Nutrition: How To Combine Supplements For Your Unique Health Needs

Millions of people are taking dietary supplements as it has become an essential part of their everyday wellness routine. According to a recent survey, 74 percent of American adults take supplements daily, and 92 percent of users agree that they’re beneficial to health. Taking these products empowers individuals to be in charge of their overall wellness, reduce their risks of developing health conditions, and cultivate a lifestyle for longevity.

Whether you’re taking supplements to increase your vitamin and mineral intake, improve your appearance, or get better sleep, it’s important to know which supplements work well when taken together. You also need to know the right times to take them to maximize their efficacy. Here’s how to combine supplements for your unique health needs.

What to Do Before Taking Dietary Supplements

Dietary supplements are regulated in most countries as food and not drugs. However, since they are formulated to treat, cure, or prevent diseases, they should be taken with caution to avoid side effects or a bad reaction. You should also do your research if you’re planning to add a new supplement to your wellness routine.

For instance, if you have chronic pain problems and you want to take 7oh, which acts as a potent analgesic, learn more about 7oh tablets by looking up verified reviews. You should also talk to your doctor, pharmacist, or registered dietician about the benefits of taking this supplement. If you have a health condition, ask your doctor which supplements to avoid since some of these products may worsen your health.

To Increase Nutrient Intake

Some of the most common dietary supplements are vitamins and minerals, and they’re usually taken to address nutrional deficiencies or boost immunity. While some may think that taking high amounts of these supplements can be good for health, experts say that taking too much can put you at risk of an overdose. According to Dr. Beth Kitchin, a registered dietician nutritionist, people can get toxic doses of nutrients through supplements. “When we isolate these nutrients out of food and put them in super high doses, we may have some unintended consequences,” she adds.

To reduce the risk of overdose, only take the recommended dosage as indicated on the label. You should also want to know which supplements are well-absorbed with food, which means that you’ll need to take them after meals. These include Vitamins A, D, E, and K, and minerals like zinc, calcium, and magnesium. Meanwhile, vitamins C and B12 can be taken without food, but they need to be taken two hours apart since the former can reduce the latter’s absorption. Take vitamins after breakfast, then have the mineral supplements after lunch to maximize their health benefits.

For Better Sleep

Sleep aids like melatonin are some of the most in-demand supplements all over the world as so many people are struggling with sleep disorders. Melatonin by itself is proven to help people to fall asleep faster, but if you want better sleep quality, consider adding other supplements to the mix.

Research has found that taking Vitamin B complex, magnesium, and melatonin can be beneficial for sleep regulation and may even help to treat insomnia. Take B complex in the morning, magnesium in the afternoon, and melatonin at least one hour before bedtime for a deep and relaxing sleep.

For Healthier Skin

Using skincare products and having aesthetic treatments can address a host of skin health issues ranging from acne to wrinkles. But if you want to improve your skin from within, eat a healthy diet, and consider take some supplements like collagen, vitamin C, and Omega-3. Those with fine lines and wrinkles may benefit from taking collagen since it helps to improve hydration and elasticity and give skin a plumped appearance. Add collagen powder to your morning smoothie, then take Vitamin C a few hours later to reduce dryness. Meanwhile, if you’re a young adult who’s dealing with acne problems, consider taking Vitamin C in the morning to strengthen your skin barrier, then take an Omega-3 supplement a few hours later to clear acne and reduce inflammation.

The right combination of supplements can help you achieve your health and wellness goals. Keep these tips in mind to benefit from these health products, and always consult a health professional before taking supplements to reduce the risks of side effects.