Lucy Payton 
There are many different things that can cause knee pain when going up and down stairs. It may be due to arthritis, a injury, or even just wear and tear on the joint. Regardless of the cause, there are some solutions that can help ease the pain and make it more manageable.
One solution is to try using a knee support or brace. This can help to take some of the pressure off of the joint and may help to reduce pain. There are many different types of braces and supports available, so it is important to talk to a doctor or physical therapist to find the best one for you.
Pain in knee when going up and down stairs
Strengthening the muscles can help to take some of the strain off of the joint and may help to reduce pain. There are many different exercises that can help to strengthen the muscles around the knee. Talk to a doctor or physical therapist to find out which exercises would be best for you.
Weight loss can also help to reduce knee pain. Even a small amount of weight loss can make a big difference. Every pound of weight that is lost takes four pounds of pressure off of the knees.If you have arthritis, there are many different treatments that can help to ease the pain and inflammation.
Place a railing on one or both sides of the stairs for support when going up and down
This can help to reduce the amount of weight that is placed on the knees and may help to ease pain. Talk to a doctor about taking medication for pain relief. There are many different types of medication that can be taken for knee pain. The best type of medication will depend on the cause of the pain and the severity.
Surgery is an option for some people with knee pain. There are many different types of surgery that can be done to help with knee pain. Talk to a doctor to find out if surgery is an option for you.
Knee pain can be debilitating and make it difficult to do everyday activities. However, there are many different solutions that can help to ease the pain and make it more manageable. Talk to a doctor to find out which treatment options would be best for you.
Install a handrail on the wall next to the stairs
This can help to take some of the weight off of the knees and may help to reduce pain.
Massage can help to relax the muscles and ease pain. There are many different types of massage, so it is important to find one that is right for you.
Acupuncture is a traditional Chinese medicine that can help to ease pain. There are many different types of acupuncture, so it is important to find one that is right for you. There are many different solutions that can help to ease knee pain when going up and down stairs. Talk to a doctor to find out which treatment options would be best for you.
Use a knee brace to help you go up and down stairs more easily
A knee brace is a great way to help you go up and down stairs more easily. If you are having trouble going up or down stairs, try using a knee brace for assistance. Knee braces can be found at most pharmacies or sporting goods stores. Be sure to ask your doctor if a knee brace is the right solution for you.
If you’re struggling with going up and down the stairs, a knee brace may be a good solution for you. They can help to give your knees extra support and make it easier to go up and down the stairs. Make sure to talk to your doctor before using a knee brace, as they may have other suggestions for helping you get around more easily. Have you tried using a knee brace? What was your experience like?
If all the above mentioned solutions are proving useless in curing your knee pain, and the pain seems to be increasing with time, then it is time to take it seriously. Your local knee arthritis surgeon would suggest giving surgery a chance, to get rid of the problem once, and for all.
