Lucy Payton 
In order to maintain healthy teeth and gums, it is important to practice good oral hygiene. This includes brushing your teeth at least twice a day and flossing once a day. If you are struggling to keep your gums healthy, there may be a solution. In this blog post, we will discuss the benefits of using gum shields when brushing your teeth. Keep reading to learn more!
What are the signs of gum disease
Gum disease, also known as periodontal disease, is a common condition that affects the gums and bones around the teeth. Early signs of gum disease include gums that bleed easily, gums that are red or swollen, and bad breath. If left untreated, gum disease can progress to more serious health problems, such as tooth loss and heart disease. In order to prevent gum disease, it is important to brush and floss regularly and visit the dentist for regular checkups. If you notice any of the early signs of gum disease, be sure to see your dentist right away so that treatment can be started.
How to brush your teeth correctly for healthy gums
Many people believe that they are brushing their teeth correctly, when in reality they are not. Improper brushing techniques can lead to a number of problems, including gum disease and tooth decay. To ensure that you are brushing your teeth correctly for healthy gums, follow these simple tips. First, choose a soft-bristled toothbrush. Harder bristles can damage delicate gum tissue. Second, use gentle circular motions when brushing. Vigorous scrubbing can also damage your gums. Third, be sure to brush for two minutes at a minimum. This will give you enough time to reach all areas of your mouth and remove plaque buildup. Finally, avoid using too much pressure. Brushing too hard can wear down enamel and irritate your gums. By following these simple tips, you can ensure that you are brushing your teeth correctly for healthy gums.
best way to floss your teeth for a thorough clean
When it comes to flossing your teeth, there is no one-size-fits-all approach. The best way to floss depends on the layout of your teeth and how much space there is between them. However, there are a few general tips that can help ensure a thorough clean. First, be sure to use a clean section of floss for each tooth. This will help prevent the transfer of bacteria from one tooth to another. Second, use a gentle back-and-forth motion when flossing, being careful not to damage the gum tissue. Finally, don’t forget to floss behind the back teeth, as this is often where plaque tends to build up. By following these simple tips, you can help ensure a healthy and sparkling smile.
gums hurt when flossing
It’s a common experience: you’re diligently flossing away, and suddenly your gums start to hurt. But why does this happen? The short answer is that you’re probably flossing too hard. When you press too firmly with the floss, it can cut into the gum tissue, causing pain and irritation. In addition, if you have bleeds easily or your gums are especially sensitive, you may be more prone to discomfort when flossing. The good news is that there are ways to avoid this problem. First, be sure to use a gentle touch when flossing. Second, try using a waxed or coated floss, which is less likely to irritate the gums. Finally, if you find that your gums are still sore after flossing, consider using a mouthwash or dental gel specifically designed to soothe gum tissue. With a little care and attention, you can avoid the pain of sensitive gums when flossing.
