Lucy Payton 
If you’re working hard to pump up, but hardly see the results even after weeks of dedication — read on. Muscle gain takes more than just devotion and routine.
Moreover, it’s all about chemistry. Get ready for your world to change when you find out how something as simple as marine algae sea moss helps muscle building, and how you can use it for the best results.
Why Is Muscle Gain Not That Simple?
If muscle gain was not related to biochemical processes and metabolism, anyone could become a gorilla with no effort. However, it is a complex process that involves macro-nutrients, synthesizing processes, and even hormones.
And on a side note, pumping up is not something natural. Your paleolithic ancestors probably weren’t aware of creatine and calorie counting to support impressive head-size triceps.
On a serious note, let’s take a look at the most common reasons, that prevent you from building a desired muscle mass:
- High levels of cortisol and a stressful environment
- Poor sleep
- Lack of proteins in your workout days and regular menu
- Lack of calories
- Wrong exercises
- Insufficient recovery
- Nutrient deficiencies, and so on
What Helps Muscles Grow And Recover?
To effectively build muscle, your body needs a balanced approach. At the very least, you need to understand that every workout you have takes resources your body stores from foods you consume — primarily carbohydrates and proteins.
When you’re not eating and resting enough, the resources that could be given to your muscles would be distributed among your organs — or even taken from your muscles. Imagine what happens if you never skip gym on top of that.
Now, we can break down the key principles of muscle gain: proper calorie and macronutrient intake and quality sleep.
But, how does sea moss help build muscle mass?
How Does Sea Moss Help Build Muscle Effectively?
Irish sea moss (Chondrus crispus), a marine algae known for its nutrient content and historical importance, can make a big difference in your pumping-up effort. Let’s take a glimpse at the three key benefits of taking sea moss for muscle building.
It contains BCAAs
The incredible seaweed is a source of leucine, isoleucine, and valine (BCAAs) — the amino acids necessary for muscle growth, tissue recovery, and soreness reduction. This way, by including it in your routine, Irish sea moss helps muscle recovery, filling up the gap in vital amino acids.
It’s Packed With Essential Trace Minerals
In muscle gain, you simply can’t go without trace minerals. Trace minerals like calcium, magnesium, zinc, and potassium, aside from muscle growth and electrolyte balance, make sure you don’t have cramps and spasms all over your body. And a tablespoon of organic sea moss gel is rich in these compounds.
It May Help Manage Cortisol
Cortisol is a steroid hormone produced by your kidney’s adrenal glands. When you drink coffee, your cortisol level increases, making you more alert and focused. On the other hand, cortisol prevents your muscles from growing by reducing testosterone levels in your blood.
But it’s not only about caffeine — cortisol increases during and after your workouts. Owing to its prebiotic effect, sea moss may help decrease cortisol levels, resulting in better muscle growth.
How and When To Take Irish Sea Moss For Results?
If we consider Irish sea moss an element of athletic nutrition, it should be used like one! For the best results, Irish sea moss should be taken before and after your workout.
Now, how do you take sea moss to make it work? First and foremost, the serving size of most sea moss supplements is two tablespoons a day, and it’s not advisable to exceed it.
And secondly, you have to stick to sea moss as you would with any supplements, even when you’re not working out.
To prevent any allergies, please consult your doctor first.
Where To Find Quality Fresh Sea Moss Gel For Muscle Gain
Let’s be honest, it’s hard to choose with so many options out there. Yet, not many brands can offer you a healthy sea moss product. If you’re looking for sea moss gel that’s organic, sugar-free, and vitamins-infused — a jar of fruity True Sea Moss Gel is your go-to.
True Sea Moss offers a rich fresh sea moss gel selection for any taste buds — with no added sugars or fillers.
It’s easy to use daily and packed with nutrients to support muscle growth, recovery, energy, and overall wellness.
Aside from gels, there are convenient pills, fun chewy gummies, and green powder that can be mixed with your protein or gainer. Just come by their website and find a product that works for you!
Final Words
Muscle growth requires careful nutrition, effective recovery, and smart supplementation. Adding nutrient-rich organic sea moss gel might become a game-changer for your routine, by bridging nutritional gaps, supporting your muscles, and maximizing your efforts. And if you’re thinking of starting ASAP, don’t hesitate to visit True Sea Moss’ website for a wide choice of suitable options!
