Heather Arranie 
Ever feel like your mind is a tightened muscle, with thoughts racing and anxiety overwhelming you? Looks like you have trouble relaxing. Luckily, things don’t have to be like this. A few straightforward changes to what you consume can really make a difference.
Today, we’ll talk about organic supplements that promote deep relaxation. We’ll discuss the potential benefits of these natural powerhouses and share tips on how to use them.
Why You Might Have Difficulties Relaxing
First off, let’s uncover the common barriers to so much desired rest.
- Stress and Anxiety
Among potential stressors are work deadlines, exam pressures, and personal issues. Working hard to meet someone’s expectations? Stressing yourself out with too many responsibilities? All these worries build up, creating tension in your mind and body. You can always refer to a medical source for more information on how these factors affect your health.
- Poor Sleep Quality
After a restless night, you’ll most likely feel on the edge during the entire day. If insomnia is your regular companion, your mind will hardly have a chance to recharge.
Poor sleep can result from many things. You may be in such trouble when having frequent business trips, with shifting sleep schedules and jet lag. An uncomfortable sleep environment or simply feeling sick can also limit quality rest.
- Lack of Physical Activity
Do you exercise regularly? If you don’t, your body just doesn’t release built-up stress. Finding the motivation to exercise is the most difficult part. We often put it off, saying things like, “I’ll definitely start hitting the gym on Monday.” Sounds familiar, huh?
- Unhealthy Diet
The food you eat really affects how you feel. Ever stop to think about how much sugar and unhealthy fats you’re chowing down on? Over time, these choices can make your energy tank and mess with your mood.
Overall, the more fruits, vegetables, and healthy fats you consume, the better you feel. Both physically and mentally.
- Overstimulation from Technology
Now, what about screen time? Think of that never-ending flood of notifications we get today. Being too exposed to news, social media, and emails can overstimulate your brain. If your brain is always active and stressed, when does it get a chance to unwind?
Another threat is the blue light that comes from phones and laptops. Being exposed to this light can hurt your circadian rhythm. Say hello to sleep disorders.
5 Finest Natural Supplements To Help You Unwind
Live Rosin
Let’s start with a powerhouse in relaxation: live rosin, an organic concentrate extracted from cannabis plants.
What are the benefits of live rosin? It’s rich in cannabinoids and terpenes, mighty compounds that can help soothe your mind and body. Whether dabbed or infused in food, live rosin could provide the desired therapeutic effect. And don’t worry, it won’t take you high since the THC levels are meager there.
Ashwagandha
Next comes Ashwagandha, an adaptogen that has been in use for centuries. Among those into Ayurvedic medicine, it’s an absolute hit.
What’s special about Ashwagandha? It’s dubbed to fight stress by keeping cortisol levels in check — yeah, that tricky stress hormone. As Ayurvedic enthusiasts say, 300-500 mg of ashwagandha extract daily could produce tangible results.
Magnesium
Magnesium is a mineral that is mainly known for its effects on muscles. When low on magnesium, you might feel anxious and tense. When you get enough of it, your muscles can finally relax.
How to include it? During your next grocery shopping, pick leafy greens, seeds, nuts, and whole grains. Or, purchase some magnesium supplements.
Valerian Root
Valerian root is a great natural way to relax. People have been using it for centuries to calm nerves and improve sleep. Why is that?
Valerian root has compounds that boost gamma-aminobutyric acid (GABA) levels in your brain. The outcome? You feel less anxious and more at ease. You can find valerian root in capsules, tinctures, or tea. Many people like drinking it as tea before bed for a soothing and restful sleep.
L-Theanine
Finally, we have L-theanine. It sounds super difficult, but it’s just an amino acid found in tea (both green and black). It boosts alpha brain waves and these help you chill out. It also fuels serotonin and dopamine production. These brain chemicals manage your mood and how you handle stress.
How much L-theanine do you need, then? Overall, a daily dose of 100-200 mg will suffice. L-theanine doesn’t make you sleepy or fog up your mind.
Find Your Peace
There you have it – the five powerful natural remedies to help you relax better. Whichever you choose, the results might pleasantly surprise you. So, pick your organic superpower and handle daily situations with a more relaxed mind.
